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Poke Bowl


Ensuring prosperity through health

Our Services

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Our team of nutrition experts will work closely with you to develop a meal and nutrition plan that meets the unique needs and preferences of your employees. We'll take into account factors such as dietary restrictions, food allergies, and cultural preferences to ensure that everyone on your team is able to

enjoy healthy, delicious meals that support their overall health and wellness

Workforce nutrition is a win-win for employers
looking to improve both employee health and business outcomes

Melissa Bosch Dietitian Cape Town

Hi, I am Melissa

I am a Registered Dietitian, based in Cape Town. I completed my Bachelor of Science in Dietetics (Honours)  at Stellenbosch University in 2019.


I have an immense passion for cooking, all things food-focused and working with people. 

My main purpose for Cookalot is to reach and assist Corporate companies to promote employee health and well-being, which can lead to increased productivity, decreased absenteeism, and reduced healthcare costs for employers.


My aim is to assist employers to help their employees to maintain a healthy weight, reduce their risk of chronic diseases such as Diabetes, Heart disease and certain cancers, and to improve their overall quality of life.


My mission is to teach, guide and provide a service that will assist in creating healthier, happier lives for all and Improve business outcomes. 

Fresh, nutritional, and Dietitian-approved meals that are delivered daily

Fresh, nutritional and dietitian-approved meals delivered daily to you. Cookalot helps clients eat nutritious healthy food that will help them to reach their nutrition and fitness goals as well as to help them to stay focused and energised throughout the workday. It’s about feeling great, more energy, improving your health, job satisfaction, work performance and boosting mood.

Healthy eating doesn’t have to be overly complicated.

Poke Bowl

Step. 1

Reach us via email to make an appointment and get the process started.

Poke Bowl

Confirm with Cookalot and let’s get your meals prepared.

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Step. 2

Poke Bowl

Wait for your meals to get delivered, arrange for Workshops and Nutritional consultations.

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 Step. 3 

Hawaiian Poke Bowls

Benefits of Daily Cookalot Meals

Convenient. Saves Time. No Shopping, Cooking or Cleaning

Dietitian Formulated Meals

Balanced Nutrition Daily

Prepared With Quality Fresh Ingredients Daily

Can you see that Nutrition may just be the missing piece of the corporate puzzle?

Meal Programs

Our meals are carefully crafted by our team of experienced dietitians to ensure that they meet all of your employees' nutritional needs.

Meal Planning

If you're interested in improving the health and well-being of your employees through customized meal and nutrition planning, book a consultation with our experienced dietitians


 Healthy Meals Made For You 

Melissa Bosch Owner of Cook A Lot Meals

What Client Say's

"I really appreciate the tips and care you take with food. 

I'm getting really close to hitting my fitness goals, a big part is thanks to you!"



Hi There

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Health is key to productivity and therefore profit. 


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